It implies Tandoku-Renshu (solo practice) consisting of Goho-Ate (five direction strikes)(Hidari Mae Naname Ate – Left Front Crossing Blow, Migi Ate – Right Side Blow, Ushiro Ate – Rear Strike, Mae Ate – Front Blow, Ue Ate – Upward Blow) O-Goho-Ate (large five direction strikes)(O Hidari Mae Naname Ate – Large Left Front Crossing Blow, O Migi Ate – Large Right Side Blow, O Ushiro Ate – Large Rear Strike, O Mae Ate – Large Front Blow, O Ue Ate – Large Upward Blow), Goho-Geri (five direction kicks)(Mae Geri – Front Kick, Ushiro Geri – Rear Kick, Hidari Mae Naname Geri – Left Front Crossing Kick, Migi Mae Naname Geri – Right Front Crossing Kick, Taka Geri – High Front Kick) and others (Kagami Migaki – Mirror Polishing, Sayu Uchi – Strike to Both Sides, Zengo Tsuki – Front Rear Strikes, Ryote Ue Tsuki – Two Hand Upward Blow, O Ryote Ue Tsuki – Large Two Hand Upward Blow, Sayu Kogo Shita Tsuki – Left Right Downward Blows, Ryote Shita Tsuki – Two Hand Downward Blow, Naname Ue Uchi – Front Side Upward Cut, Naname Shita Uchi – Front Side Downward Cut, O Naname Ue Uchi – Large Slanting Upward Cut, Ushiro Sumi Tsuki – Rear Corner Blow, Ushiro Uchi – Rear Blow, Ushiro Tsuki/Mae Shita Tsuki – Rear Downward Blows), and Sotai-Renshu (duo practice) consisting of Kime Shiki/Bujutsu Shiki (forms of decision) in a kneeling position (Idori)(Ryote Dori – Two Hand Hold, Furi Hanashi – Shaking Loose, Gyakute Dori – Reverse Two Hand Hold, Tsukkake – Stomach Punch, Kiri Gake – Head Cut) and in a standing position (Tachiai)(Tsuki Age – Uppercut, Yoko Uchi – Side Blow, Ushiro Dori – Hold from Behind, Naname Tsuki – Carotid Cut, Kiri Oroshi – Downward Cut), and finally Ju Shiki/Yawara Shiki (forms of gentleness) made up from Ju-no-Kata techniques splitted between set 1 (Tsuki Dashi, Kata Oshi, Kata Mawashi, Kiri Oroshi, Katate Dori) and set 2 (Katate Age, Obi Tori, Mune Oshi, Tsuki Age, Ryogan Tsuki). Seiryoku Zenyo Kokumin Taiiku no Kata (Forms of Maximum Efficiency National Physical Education) – It contains both aspects of physical education and martial arts and has forms of attack and defense.
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